What Is ZUMBA?
ZUMBA is the total body workout that feels like a party! It is outrageous, effective, easy and FUN! ZUMBA® is a spicy, upbeat mixture of Salsa, Merengue, Cumbia, Reggaeton, and many other dance beats. ZUMBA is for everyone and makes everybody look caliente!
ZUMBA participants can burn approximately 500-700 calories per class based on their cardio intensity and fitness level The ZUMBA format is “intermittent training”, which is a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA is a great cardio workout with only moderate impact. ZUMBA is also a dynamic core workout. In other words, you use your mid-section like you never have before, and in the process, get toned and shaped, while working the most important muscle of the body, the heart! Come JOIN THE PARTY!